Watch this video and more on StripXpertease's Behind Closed Doors

Watch this video and more on StripXpertease's Behind Closed Doors

Practice & Polish: Getting Up and Down. No music.

Module 4: Floor Work, Beginners • 10m

Up Next in Module 4: Floor Work, Beginners

  • Practice & Polish: Getting Up and Dow...

    This video gives you plenty of run-throughs to perfect your moves!

  • F.A.C.S

    This helps you learn how to create a floor routine and how to work on transitions!

  • All Fours

    This is more of a posture than a move, but this move can get sloppy, so we show yo how to do it correctly!