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These exercises help you lift your legs in to a sexy shoulder stand that we call Elevation! This is a floor work level 2 move.
This moves takes you to the floor in a sexy ass-up reverse push up.
A "Get Up" move, that can be easier than Pop Tart.
Once you get down, you gotta get back up. This fun move helps you get from all fours to a standing position. Pop that ass up, you sexy tart!